e Cigarette Health
The dangers of e cigarette use are well publicised. It has been found that long term use of any of cigarette can cause an array of cancers. Other diseases that have been linked to the use of the cigarettes include chronic obstructive pulmonary disease, emphysema and chronic bronchitis. Also the short-term effects of using the cigarettes include heart attacks, strokes and raised blood pressure. It has been strongly recommended that e cigarette users should quit smoking. This is the only means of avoiding all the health risks associated with use of the unit.
If you have not yet made the decision to stop smoking, you need to learn as much as it is possible to about e cigarettes. It is the most popular method of quitting smoking today. There are many different products to choose from, which makes the task of quitting tough. A great deal of research has gone in to the design of the device. Most smokers will go straight for the electric cigarettes when they decide to give up. The electric cigarettes do look more stylish compared to the older fashioned ones but the health risks associated with them are just the same.
Research in addition has shown that almost all smokers who make an effort to quit like this will fail. This means that e cigarette health should not be seen as a solution to achieve the smoker’s dream. They are simply a way to satisfy their dependence on tobacco.
Stopping smoking with e cigarettes is not easy. It usually is very unpleasant and stressful, especially if you are trying to quit an addiction that has had such a hang on you. There are a few easy tips to follow when quitting smoking with an e cigarette.
Once you decide to stop smoking with an e cigarette it will always be better to use a nicotine-free variety. Nicotine-free versions are usually available, which is very good news for those people who find that smoking makes them feel nervous or anxious. Nicotine is a stimulant and your body starts to regulate itself to it. If you smoke a lot then it is advisable to smoke a nicotine-free version.
Many people think that once they quit they will will never need to smoke again. But if you do not take other measures to protect yourself from the adverse health effects then this could be the case. You should smoke less plus the simpler the better. As you feel used to not smoking you might find that your cravings are less frequent and you need not smoke Electric Tobacconist just as much.
It is very important remember that these cigarette health literature is often full of hype about how this product will let you quit smoking. Some of the claims may be true and others may be exaggerated but e-cigs aren’t completely free of side effects. It is best to follow the guidelines supplied by the medical community when working with these devices. This is particularly true with regards to the possible long term effects on your own body.
Remember that you will need to have realistic expectations about e-cigs with regards to the ability to stop smoking. It may be possible to lessen the amount you smoke for some time. But, e-cigs do not assist you to stop completely. In order to be completely healthy and safe when using them you should always ensure that you follow these cigarette health literature which provides information on all the possible unwanted effects.
A few of the more common side effects associated with e-cigs include feeling anxious or nervous or irritable. You should also avoid becoming too dependent on smoking while using e-cigs. Nicotine is an addictive drug which means you should try to limit the amount of cigarettes you light each day and you should change your way of life to reduce the number of times you light up.
You should never attempt to quit without consulting your doctor. He or she can offer good advice on how to quit smoking. There is a difference between using e-cigs to help you stop smoking and with them as a way of starting. That is essential in e cigarette health. By using e-cigs to help you quit smoking you may increase your chances of relapse.
If you feel that you cannot quit smoking on your own you then should consider seeking medical attention. Smoking is very an easy task to do but it can be hard to stay away. If you are thinking about using e-cigs that will help you stop smoking you should check with your doctor. The e cigarette health benefits that they can provide depends on whether you smoke or not. Sometimes it may be possible for you to stop completely.